Yoga & Wellbeing
“In order to unite the mind with the soul, the body, which is the foundation, has to be kept healthy” B.K.S Iyengar
Private yoga classes are available, with remedial and therapeutic focus to support limitations, injury and illness. Also for those wanting to expand and deepen their practice or feel confident to join a class. Specific support offered around women’s health and menopause. Book a Private Yoga session.
Online and recorded Yoga Classes are available to do in your own space, in your own time, as often as you want (within the valid period). If you struggle to get to class and commit to weekly face to face attendance then this is for you.
Inspirit Day Retreats are one day retreats focusing on Restoring Wellbeing for Women. They are held in Brisbane, rural Moggill. It’s a day of giving yourself some well deserved care and pampering. The experience includes restorative yoga, massage, meditation, sound bath healing and a gourmet lunch. Suitable for absolute beginners.
Stradbroke Island Yoga & Nourishing Retreats are held close to Brisbane on Stradbroke Island. These Retreats offer deep pampering, expanded yoga practice and time for inward reflection and rest, The Retreat is an opportunity to tap into something deeper away from the ‘normal’ requirements of life, an invitation to reconnect with who you essentially are.
Scenic Rim Country Retreats are 3 days/2 nights held 1.5 hours from Brisbane. These retreats are intimate and restoring and use the elements of yoga, mediation, natural environment and health filled food to create harmony and balance.
Bali Retreats are held in Ubud in the mountains and offer a lush and rich cultural experience. The 7 days offer an enriching journey, of yoga, meditation, mindful practices, amazing food and treatments, and an invitation to expand your spirit.
Health & Wellness Coaching focus on Personalised and Group programs tailored to your needs, of Nutrition, Healthy Lifestyle, Food as Medicine, identifying goals and Journeying towards Wellness and Wellbeing. Sessions are available in person and via Zoom and other platforms.