Yoga & Wellbeing
“In order to unite the mind with the soul, the body, which is the foundation, has to be kept healthy” B.K.S Iyengar
Private yoga classes are available, with remedial and therapeutic focus to support limitations, injury and illness. Also for those wanting to expand and deepen their practice or feel confident to join a class. Specific support offered around women’s health and menopause. Book a Private Yoga session.
Online and recorded Yoga Classes are available to do in your own space, in your own time, as often as you want (within the valid period). If you struggle to get to class and commit to weekly face to face attendance then this is for you.
Inspirit Day Retreats are one day retreats focusing on Restoring Wellbeing for Women. They are held in rural Moggill – Brisbane. It’s a day of giving yourself some well deserved care and pampering. The experience includes restorative yoga, massage, meditation, sound bath healing and a gourmet lunch. Suitable for absolute beginners.
Stradbroke Island & Bali Retreats are held annually for students with yoga experience. These Retreats offer deep pampering, expanded yoga practice, time for inward reflection and rest, and an opportunity to reconnect with who you essentially are.
Health & Wellness Coaching focus on Personalised and Group programs tailored to your needs, of Nutrition, Healthy Lifestyle, Food as Medicine, identifying goals and Journeying towards Wellness and Wellbeing. Sessions are available in person and via Zoom and other platforms.